Calming Your Anxious Mind

Spring 2023 Groups: Online Sessions

If you are a NY/NJ resident interested in joining the next group, please fill out this form, where you will be added to a wait list.

"This group changed my perspective on anxiety and gave me hope to lead a better life." - Former Group Member

Skills-based Groups Starting in 2023

  • Mondays starting March 20, 2023 - Now Full, new applicants may be added to a wait list. 
  • 7:30 - 9 p.m.
  • 5 Sessions per group 


Anxiety can be difficult to handle. While some degree of anxiety can be normal, an inability to process or control anxious thoughts can profoundly affect the way you function on a daily basis.

This group will provide a combination of skills training and peer-to-peer interactions where participants are encouraged to share their stories and struggles with anxiety.

This group also aims to provide participants with:

  • Understanding of how anxiety affects their body and relationships.
  • Basic understanding how anxiety affects the way we think and behave.
  • Effective coping skills to implement when anxious.
  • Increased awareness of their human limitations while also increasing dependence on God in anxious moments.
  • Connection with others to normalize the process and journey towards a healthier version of themselves.

This group will be provided homework on a weekly basis that is essential in the group process.


  • The full fee for 5 weeks is $250, paid like a college course, in that you pay for the entirety. Payments can be made in weekly installments of $50.
  • Billing is tracked through our Client Portal, TheraNest.
    • Credit Card: major credit cards accepted
    • HSA / FSA Credit Cards
    • Cash: exact change only
  • Scholarships are available 
    • Scholarships are income-based
    • Available for those who are working with
      an individual counselor. 
    • Priority is given to Redeemer Counseling
    • Funds are limited. 
    • Scholarships need to be finalized before the
      first payment. For more details, contact [email protected].

    Jyothi James