Calming Your Anxious Mind

"This group changed my perspective on anxiety and gave me hope to lead a better life."

Calming Your Anxious Mind

Registration - Wait List

We currently have a waiting list for the Winter 2022 renewal group. If you are interested in this group please fill out this short form to be added to the wait list. If we have a space that opens, we will email you. We will also let you know the next time we run this group.  

This group will be remote and is open to NY / NJ residents. 

Dates and time

  • Tuesdays, starting January 18, 2022
  • 7:30 - 9:00 PM
  • 5 Sessions

Description

It can be difficult to deal with anxiety. While some degree of anxiety can be normal, an inability to process or control anxious thoughts can profoundly affect the way you function on a daily basis.

This group will provide a combination of skills training and peer-to-peer interactions where participants are encouraged to share their stories and struggles with anxiety.

This group also aims to provide participants with:

  • Understanding of how anxiety affects their body and relationships.
  • Basic understanding how anxiety affects the way we think and behave.
  • Effective coping skills to implement when anxious.
  • Increased awareness of their human limitations while also increasing dependence on God in anxious moments.
  • Connection with others to normalize the process and journey towards a healthier version of themselves.

This group will be provided homework on a weekly basis that is essential in the group process.


Fees

  • Full fee: $250 with payments made weekly at $50. 
  • Scholarships are available 
    • Scholarships are income-based
    • Available for those who are working with
      an individual counselor. 
    • Priority is given to Redeemer Counseling
      clients. 
    • Funds are limited. 
    • Scholarships need to be finalized before the
      first payment. For more details, contact [email protected].

    Facilitator
    Jyothi James