We Hope You Can Join Us Next Thursday, Nov. 3

The Redeemer Counseling Benefit Dinner is next Thursday! With the current economic downturn and the increase in mental health care needs, many people can only afford the quality, Gospel-centered counseling they need because of Redeemer Counseling's sliding scale model.

Join us for an evening of dinner, music, and inspirational testimonies of the journey towards healing.

Internalize Scripture in Your Body and Soul

Exercise by Hilary Chiu - LFMT, Counselor and Supervisor

Christians can easily find themselves in a rut with their daily devotions or scripture reading. We may think we have heard the verse one too many times. We may have the next thing on our to-do list in the front of our minds. We have put together this exercise that you can deepen your daily time with God by slowing down to listen to your body and internalize the scripture in your body, your mind, and your soul. This can also be used when you feel stress, fear, or anxiety starting to rise and help to recenter you throughout the day. Try the scripture exercise:

  1. Pick your favorite verse — aim for a verse that takes about ten seconds to read in a relaxed pace.
    1. If it’s longer, pick part of the verse or phrase that resonates with you.
    2. If you need a suggestion, start with John 3:16.
  2. Take a moment to slow down as you open the verse in your Bible or phone. Take a few slow, deep breaths.
  3. Tune in to really look at that verse, to meditate on it. Scan words of the verse for a minute. Identify three to five words that really stand out to you.
    1. If you have trouble identifying three to five words, emphasize small phrases.
    2. In John 3:16, for example, you might pick “so loved” instead of just one word.

  4. When you are ready, recite the verse out loud slowly and be present with each word. Pause to emphasize the word or phrase that stood out to you. Each time you read it, emphasize the next word or phrase. Example:
    1. First time: For God SO LOVED the world that he gave his one and only Son, that whoever believes in Him will not perish but have eternal life.
    2. Second Time: For God so loved the world that HE GAVE his one and only Son, that whoever believes in Him will not perish but have eternal life.
    3. Third Time: For God so loved the world that he gave his one and only Son, that whoever believes in Him will NOT PERISH but have eternal life.
  5. Take a moment to be with your favorite verse—annunciate, dramatize it. Pause and notice how your body responds each time you read that verse with a different word emphasized. Take a moment to notice how your relationship with this verse might have shifted since the beginning of this exercise.
    1. Is there a particular word/phrase in this verse that your body reacted to more obviously than others?
  6. When you have longer to spend with the verse, around 20 minutes, it may be powerful to emphasize every different word in the verse.

Client Spotlight: Bram's Story

"Four years ago, I was just coming out of a serious relationship in my life. When I did finally break away from that relationship, I was left in a state for a period of months where I looked back and wondered, “What just happened?” I had trauma from that experience but did not know it.

Eventually, I found myself liking a new person and wanted to be involved with someone again. I started to find out that every time I was interested in someone, I felt really drawn to them initially. Then, all of a sudden, a moment would hit where I went from 100 to 0. I completely lost interest. I had no more attraction and felt almost averse to each girl. This happened again and again and again. At one point, I started to realize my losing interest was happening again but I did not want to run away from this relationship. It motivated me enough to want to figure out what was going on, which led me to look at counseling. Some friends had told me about Redeemer Counseling and I reached out.

My counselor was an incredible match for me and changed my life.

From day one I thought, “This guy seems pretty cool and I think he’s going to be able to help me.” I did not even really know what I was looking for but it began a journey of counseling.

The first few months of counseling, I was in a crisis mode and just needed immediate help. I said to my counselor, "I am super anxious, can you help me?” We slowly started to build a framework. From there, I started to see the anxiety around relationships more clearly. It came up again. I was left wondering, “Why is this anxiety here? This is definitely a problem. Here we are again: it’s not a particular girl; it’s not a specific situation; this keeps coming up. It’s something in me that I need to work through.”

As my counselor and I started to discover this pattern and consistent theme, I finally gave that anxiety some good attention. He worked through an interesting exercise with me where we imagined an emotion or feeling as an object as a thing in your mind that you can look at and see and approach. This exercise helped me engage with that intangible feeling or response in me and ask it things. Within ourselves, we can start answering those questions. I asked that anxiety, “What are you doing? Why are you here?”

The anxiety was just trying to protect me—to protect me from being hurt, being confused, or feeling like I was a person who was incapable of loving someone.

Every time I was approaching a relationship that could potentially allow me to be either confused myself or confusing to the other person, that anxiety would kick in, flare up, and try to move me away from the situation. With time, that anxiety lessened as my relationship with it changed. I could see the relationships for what they were rather than these anxiety inducing experiences. I could see myself as a reasonable person and not a crazy person. I could have empathy for myself.

Counseling enabled me to be healthy enough and secure enough in relationships to get to a place where I could propose to my now wife.

She is actually the girl that brought me into counseling years ago. The process of proposing and engagement is the riskiest thing that we can do in a relationship because it is the highest level of commitment. Four years ago, that would have been my worst nightmare. It would have been the thing that my anxiety was trying to protect me from the most. I would have never been able to approach something like that.

I am still learning things through counseling. Once I opened the doors to counseling, the value was just exponential. I feel that every time I meet with my counselor, Josue, I’m learning so much more than I ever thought would be possible. I have much more to learn still. The quality of my life and my relationships is just night and day to what it was four years ago."

Serving clients from all walks of life is crucial to the mission of Redeemer Counseling. People often come back to RCS because our of affordable rates. Please consider making Redeemer Counseling part of your regular giving, as your donations help us meet individuals, families, and churches on their healing journey.

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